Whether you are struggling with anxiety, depression, or relationships, counselling can provide the support and guidance you need. Our approach helps you recognize underlying problems, fully realize your strengths, and adjust certain behaviours and thoughts to see things in a different, healthier way.
Benefits of Counselling
Improved Mental Health: Counselling can help alleviate symptoms of anxiety, depression, and other mental health issues by providing you with tools and strategies to manage your emotions effectively.
Enhanced Self-Awareness: Through counselling, you gain a deeper understanding of yourself, including recognizing patterns in your thoughts and behaviours that may be contributing to your distress.
Better Coping Strategies: Counselling equips you with practical skills to handle stress, resolve conflicts, and navigate life's challenges more effectively.
Strengthened Relationships: By working on communication skills and emotional intelligence, counselling can help improve your interactions with others, fostering healthier and more fulfilling relationships.
Increased Self-Esteem: As you work through personal issues and develop a greater understanding of your strengths and abilities, your self-esteem and confidence can significantly improve.
Counselling is a journey of growth and self-discovery, and we are committed to supporting you every step of the way.
We offer comprehensive services dealing with:
Cognitive Behavioural Therapy:
Cognitive Behavioural Therapy (CBT), is problem-focused form of behavioural treatment that helps people see the difference between beliefs, thoughts, and feelings, freeing them from unhelpful patterns of behaviour.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how they will feel and act in response. It has been demonstrated to be effective for a variety of problems.
Counseling for Anxiety:
Although we all experience anxiety from time to time, is your anxiety taking over your life and you can’t control it no matter how hard you try? Have you exhausted your own resources, tried everything you’ve read online but found it ineffective?
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option because therapy treats more than just symptoms to the problem.
EMDR:
EMDR stands for Eye Movement Desensitization and Reprocessing. This form of therapy is an integrative psychotherapy approach that has been extensively researched and proven to be effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
Play Therapy:
Children learn and process information through play and that’s the reason play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.
Therapy for Depression:
Are you struggling to find enjoyment in life again? Does life seem the same day-in and day-out? Are you feeling hopeless, isolated and not your usual self?
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
Couples Counseling:
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?
All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.
Family Counseling:
Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.
Anyone seeking healthier, closer family relationships can benefit from family therapy.